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3 WAY TRAINING SET

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The 3 Way Training Set is an excellent set for getting fit in the comfort of your own home. Containing a jumping rope, 2 hand grips and a spring action rower, its never been easier to loose weight and gain strength! Rope skipping is recognized as an easy to learn, fun way to build a nation of fit children and youth as it builds strength, endurance and flexibility. Skipping can be done alone, with a partner, in a group, while at home or at school and requires very little space or expense. New rubber handles absorb perspiration for excellent comfort and control. Stronger hands, wrists and forearms in just minutes a day! Hand grips are great for: Obtaining relief from carpal tunnel syndrome and tennis elbow Building forearm and hand muscles and tendons

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